{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/51896925-6b9d-4f39-9b81-c3c243996f7d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Lee Pycroft","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>Lee Pycroft is a psychotherapist and coach who she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</em></p><p><em>In this episode, @leepycroft shares:</em></p><ul><li><em>Why waking up and stepping outside into daylight is a foolproof way for getting your mind and body alert and how this impacts on how your body operates throughout the day.</em></li><li><em>The very simple techniques where she allows her body to control her mind.</em></li><li><em>The value in getting outside and into nature for calming and soothing a busy mind.</em></li><li><em>Why getting to a place where you can see in panorama has the effect of calming the mind and body.</em></li><li><em>The overly aggressive vocabulary that goes hand-in-hand with ‘bossing it’ culture and how that turns into a negative inner monologue that we have to undo.</em></li><li><em>The Physiological Sigh; a technique she learned from researchers at Stanford University.</em></li><li><em>Why animal movements have are useful to ground and centre the mind and body.</em></li><li><em>Why learning is so important and taking on a course or striving to learn something new meets the emotional need to feel a sense of accomplishment, and much more…&nbsp;</em></li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}