{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/4f983e68-4213-4b1a-a08e-64982de5038d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Justine Kluk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Justine Kluk is a Consultant Dermatologist who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>In this episode, @drjustinekluk and I discuss:</p><ul><li>Why her feel-good habits have changed and looked very different pre-pandemic.</li><li>How committing to virtual personal training sessions during lockdown helped her to connect with her progress and notice the strength she was building.</li><li>How lockdown felt like 'life with all the fun bits sucked out' and how to make sure that didn't become 'normal'.</li><li>The ways she has learned to maximise her time since working from home.</li><li>Why hugging and spending time with the people you love is an obvious but hugely valuable feel-good habit.</li><li>Why learning to enjoy motherhood, as a self-confessed perfectionist, has been its own journey.</li><li>How redisovering the feel-good factor of beauty meant she was first into the salons once restrictions were lifted.</li><li>Why her job gives her so much joy and how her own experiences with acne made her want to help people who experienced it too.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}