{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/4f27f7d4-ee31-4e92-b605-dfab8fd281a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Alison Young","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p><br></p><p>During our conversation&nbsp;@aliyoungbeauty reveals:</p><ul><li>Why getting outside is so vital for regulating mood and getting perspective.</li><li>Why having animals, in Ali’s case dogs and horses, is a great leveller.</li><li>Why it’s important not to see self-care as something you need to carve out a lot of time for because 10, 20 and 30 second bursts can also help.</li><li>If things aren’t going the way you want them to, it’s a good tip to just do something, anything, different.</li><li>The mind-clearing benefits of a shower.</li><li>The calming effects she feels from her beauty products.</li></ul><p>The book Ali mentions is <a href=\"https://www.amazon.co.uk/gp/product/074995308X/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=074995308X&amp;linkId=320473b316471ac66e350bd5220abffe\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Mindfulness: A Practical Guide to Finding Peace in a Frantic World</em></a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}