{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/4af9b946-8264-4e90-af97-8ad5751295a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Rebecca Seal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>Rebecca Seal is a podcaster and author who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</em></p><p><br></p><p><em>In this episode @bexseal and I discuss:</em></p><p><br></p><ul><li><em>The no alcohol Monday to Friday rule that she and her husband have implemented to make working from home more productive.</em></li><li><em>Why working from home requires boundaries and having strict ‘working hours’ and ‘no work on weekends’.</em></li><li><em>Why lockdown and working from home made her analyse her relationship with food and helped her make the shift to eating as though she were feeding a friend.</em></li><li><em>The value in transitional rituals to move from one mode of thinking/being to another.</em></li><li><em>Why people are so good for the soul and connection, whether in-person or online, is something to nurture and make time for.</em></li></ul><p><br></p><p><em>Bex’s book </em><a href=\"https://www.amazon.co.uk/gp/product/1788164857/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1788164857&amp;linkId=557b00f06f6ef881af8dc7657c27bddb\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Solo: How to Work Alone (and not lose your mind)</em></a><em> is available now and Bex’s podcast </em><a href=\"https://podcasts.apple.com/gb/podcast/the-solo-collective/id1555707166\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Solo Collective,</em></a><em> is available on all good podcast platforms.</em></p><p><br></p><p><em>To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</em></p><p><br></p><p><em>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</em></p><p><br></p>","author_name":"Emma Gunavardhana"}