{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/48d122ea-0ac7-4a55-a61c-0d52da7c59f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 2 | How to drink more water","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d248.jpg?height=200","description":"<p>It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more water is a well-known resolution, but in order to make this stick I'm creating the habit of drinking as soon as I wake up and as soon as I get home in the evening.</p><p>To find out how I navigated my way through two weeks without buying a single coffee and the tips and tricks I'll be using to maintain the habit head to my website <a href=\"http://emmagunavardhana.com/\" target=\"_blank\">emmaguns.com</a> where I've explained it all &gt;&gt; <a href=\"http://emmagunavardhana.com/26habits/26-habits-no-shop-bought-coffee\" target=\"_blank\">1. #26habits No Shop Bought Coffee</a></p><p>The reusable cups mentioned in the show:&nbsp;</p><p>- The Keep Cup &gt;&gt; <a href=\"https://uk.keepcup.com/?country=United%20Kingdom\" target=\"_blank\">Keep Cup Reusable Coffee Cup</a></p><p>- STOJO Pocket Cup &gt;&gt; <a href=\"https://www.harveynichols.com/brand/stojo/\" target=\"_blank\">Stojo @ Harvey Nichols</a></p><p>To&nbsp;join The Emma Guns Show Facebook Group &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\">The Emma Guns Show: The Forum</a>.</p>","author_name":"Emma Gunavardhana"}