{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/43870fc3-9f82-41a7-82b0-2fe6b19bc55c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 26 | Freewheeling UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cfea.jpg?height=200","description":"<p>In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...</p><p>Links from the show.</p><p>I mentioned <a href=\"https://www.instagram.com/daviniataylor/\" rel=\"noopener noreferrer\" target=\"_blank\">Davinia Taylor</a>'s celery juice challenge. Follow her to find out more.</p><p>My lovely friend <a href=\"https://www.instagram.com/1rebeccapearson/\" rel=\"noopener noreferrer\" target=\"_blank\">Rebecca Pearson</a> who I was too chicken to go dancing with...</p><p>Habit 1 -- <a href=\"https://www.the-pool.com/health/mind/2018/1/26-Habits-with-Emma-Guns\" rel=\"noopener noreferrer\" target=\"_blank\">Quitting Shop Bought Coffee</a></p><p><a href=\"https://www.independent.co.uk/environment/disposable-coffee-cups-how-big-problem-environment-landfill-recycling-incinerate-export-rubbish-a8142381.html\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Disposable Coffee Cups: How big a problem are they for the environment?</em></a></p><p>The <a href=\"https://stojo.co/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Stojo</em></a> Collapsible Coffee Cup</p><p>The Reusable <a href=\"https://uk.keepcup.com/?countryNameChange=uk&amp;countryChangeType=auto\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Keep Cup</em></a></p><p>Habit 2 -- <a href=\"https://www.the-pool.com/health/mind/2018/3/26-Habits-with-Emma-Guns\" rel=\"noopener noreferrer\" target=\"_blank\">Drinking the right amount of water</a>.</p><p><a href=\"https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day\" rel=\"noopener noreferrer\" target=\"_blank\"><em>How Much Water Should I Drink Per Day</em></a> -- via Healthline.</p><p>Habit 3 -- <a href=\"https://www.the-pool.com/health/mind/2018/5/26-Habits-with-Emma-Guns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Will Daily Meditation Help Curb my Anxiety?</em></a></p><p><br></p><p><br></p><p>Habit 4 -- <a href=\"https://www.the-pool.com/health/mind/2018/7/26-Habits-with-Emma-Guns\" rel=\"noopener noreferrer\" target=\"_blank\">Will going teetotal for a fortnight increase my productivity?</a></p><p><br></p><p>Habit 5 -- <a href=\"https://www.the-pool.com/health/mind/2018/9/26-Habits-with-Emma-Guns\" rel=\"noopener noreferrer\" target=\"_blank\">Is Daily Yoga Good for You?</a></p><p><a href=\"https://www.youtube.com/user/yogawithadriene\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Yoga with Adriene</em></a> on Youtube.</p><p>Habit 6 -- <a href=\"https://www.the-pool.com/health/mind/2018/11/26-Habits-with-Emma-Guns\" rel=\"noopener noreferrer\" target=\"_blank\">What are the benefits of intermittent fasting?</a></p><p><br></p><p>Habit 7 -- <a href=\"https://www.the-pool.com/health/mind/2018/13/26-Habits-with-Emma-Guns\" rel=\"noopener noreferrer\" target=\"_blank\">Am I Addicted to my Smartphone?</a></p><p><a href=\"https://www.the-pool.com/life/life-honestly/2018/5/Sali-Hughes-on-phone-addiction-and-mental-health\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Smartphone addiction made me restless, anxious and muddled</em></a> by <a href=\"https://www.instagram.com/salihughes/\" rel=\"noopener noreferrer\" target=\"_blank\">Sali Hughes</a> on <a href=\"https://www.the-pool.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Pool</a>.</p><p><br></p><p>Habit 8 -- <a href=\"https://www.amazon.co.uk/How-Break-Up-Your-Phone/dp/1409176266/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1543830792&amp;sr=1-1&amp;keywords=phone+addiction\" rel=\"noopener noreferrer\" target=\"_blank\">Is the ketogenic...</a></p>","author_name":"Emma Gunavardhana"}