{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Feel-Good Habits | Hannah Ferrier","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"Hannah Ferrier is a businesswoman and star of Below Deck Me who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.\nIn this episode, @hannahferrier234 explains:\n - Why she’s leaning into healthy eating and training, not just because her hens’ party is imminent but because the mental clarity is gives her, especially in lockdown, makes it a great habit.\n - She’s an all or nothing person and that’s why she loves throwing herself into intense exercise.\n - How hydration makes her feel so good and how she can easily drink three litres a day. \n - Why she loves to incorporate a ‘cheat day’ into her healthy regime. \n - How she and her partner have made weekdays no alcohol days.\n - Why working on superyachts meant she acquired a taste for the finer things in life.\n - Why cuddling and sniffing her baby daughter, Ava, brings her such joy.\n - How she may have left yachting but creating a coaching business with Ocean International helps her keep her toe in, so to speak.\nTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.\nTo follow me on social media >> Twitter | Instagram.","author_name":"Emma Gunavardhana"}