{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/4333f641-399c-47b4-b991-41083be56ef7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit | Finding fitness motivation.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cd0d.jpg?height=200","description":"<p>In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.</p><p>Links from the show.</p><p><a href=\"https://www.instagram.com/aliceliveing/\" rel=\"noopener noreferrer\" target=\"_blank\">Alice Liveing</a></p><p><a href=\"https://www.instagram.com/laurabiceps/\" rel=\"noopener noreferrer\" target=\"_blank\">Laura Hoggins</a></p><p>Alice Liveing's <a href=\"https://www.instagram.com/p/Bzvu-E7B_B-/?utm_source=ig_web_options_share_sheet\" rel=\"noopener noreferrer\" target=\"_blank\">Warm Up</a> &amp; <a href=\"https://www.instagram.com/p/B4aNlVcBXoG/?utm_source=ig_web_options_share_sheet\" rel=\"noopener noreferrer\" target=\"_blank\">Morning Mobility</a>.</p><p><a href=\"https://podcasts.apple.com/gb/podcast/laura-hoggins-lift-your-self/id1102982843?i=1000445458200\" rel=\"noopener noreferrer\" target=\"_blank\">Laura Hoggins on The Emma Guns Show</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/alice-liveing-strength-resilience-and-vulnerability/id1102982843?i=1000446607420\" rel=\"noopener noreferrer\" target=\"_blank\">Alice Living on The Emma Guns Show</a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}