{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/3ce9392d-7d25-483d-bb6d-4ef9d1318055?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | Avoiding burnout.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5c9b9.jpg?height=200","description":"<p>How do you know if you're overdoing it? What are the signs that you need to take a break? In this episode I share the signs to watch out for to help you avoiding burn-out.</p><p><a href=\"https://www.youtube.com/watch?v=tybOi4hjZFQ&amp;t=2s\" rel=\"noopener noreferrer\" target=\"_blank\">Guided Wim Hof Method Breathing</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}