{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/3708dbb2-ee99-459a-b2ac-86f3f31b7bab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Alex Light","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c946.jpg?height=200","description":"<p>Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p><br></p><p>During our conversation @alexlight_ldn reveals:</p><p><br></p><ul><li>The importance of good sleep on how she feels.</li><li>The role music plays in her day and why a session on the piano can clear her head.</li><li>The power she finds in being organised and organising.</li><li>The joy that can be found in makeup and skincare.</li><li>Why therapy is the most positive thing she has done for herself and why she’d recommend it to anyone.</li><li>Plus, the distraction to be found in a good session of reality TV.</li></ul><p><br></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}