{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/3204874a-88fa-4a5f-87ba-314406202365?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What to do if you've over-indulged.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cc6f.jpg?height=200","description":"<p>First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.</p><p><a href=\"https://yogawithadriene.com/yoga-for-when-you-overeat/\" rel=\"noopener noreferrer\" target=\"_blank\">Yoga for Digestion</a> from <a href=\"https://yogawithadriene.com/yoga-for-when-you-overeat/\" rel=\"noopener noreferrer\" target=\"_blank\">Yoga with Adriene</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}