{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/2d13737f-a056-47c7-a01a-d5f3f62e6b06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Caroline Barnes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c91c.jpg?height=200","description":"<p>Caroline Barnes is a makeup artist and digital creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation @carolinebarnesmakeup reveals:</p><ul><li>How she feels recharged after spending time, either socially-distanced or virtually, with her friends.</li><li>How fitness, specifically running, played a vital role in making her feel-good during the first UK lockdown.</li><li>The ceremony, ritual and occasional mid-afternoon decadence of a bath.&nbsp;</li><li>The beauty products she surrounds herself with and also uses on shoots to beautify but also create good energy and calm.&nbsp;</li><li>Why it has been so important for her to install structure into her family life for everyone to manage the restrictions of lockdown and much more…</li></ul><p>Products mentioned: <a href=\"https://shopstyle.it/l/bozj1\" rel=\"noopener noreferrer\" target=\"_blank\">de Mamiel Altitude Oil</a> <a href=\"https://www.esseskincare.co.uk/product/probiotic-serum/\" rel=\"noopener noreferrer\" target=\"_blank\">Esse Probiotic Serum</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}