{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/2ba1f64b-3358-4e30-8daf-4b3db4d7621c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Evy Pompouras","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>In this episode, <a href=\"https://www.instagram.com/evypoumpouras/\" rel=\"noopener noreferrer\" target=\"_blank\">@evypoumpouras</a> shares:</p><ul><li>Why avoidance gets you nowhere and it pays to face and address the things in life you find challenging.</li><li>Why so many feel-good habits won’t feel good in the short-term, but it’s the long-term yield that makes consistency and perseverance worthwhile.</li><li>Why her favourite form or instant gratification comes on the shape of a @dunkin Cappuccino Blast.</li><li>Why her evening habits routine is ‘Evy Time’ and is how she can ensure she operates at her optimum.</li><li>Her evening workout, which includes some kit from @onnit and why she loves being strong.</li><li>The benefits she feels from using an inversion table.</li><li>Why cold showers and meditation are part of her post-workout routine.</li><li>The gratitude ritual that allows her to note what has gone well, but also holds her accountable for what hasn’t.</li><li>Why getting outside in the morning is a way to really ‘wake up’ and why getting an errand done first thing leads to greater productivity throughout the day.</li><li>The conversation she had with Marc Bernays-Randolph, the founder of @netflix about success and what makes people successful.</li><li>And much much more…</li></ul><p>If you want more of Evy's expertise and insights then her book <a href=\"https://www.amazon.co.uk/gp/product/1785784552/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1785784552&amp;linkId=92e8cac2daa6ef6491ce72f3ad513dab\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Becoming Bulletproof</em></a> is available now.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}