{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/234bb8a6-cf8a-4498-84e2-36afb72cb17f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Emilie McMeekan & Annabel Rivkin from The Midult","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Emilie McMeekan and Annabel Rivkin are the genius duo behind @themidult and they join me on the podcast to share their feel-good habits, the strategies they use and recommend to make sure every day is a good day.</p><p><br></p><p>As this is the first time a duo has appeared on the podcast they are each choosing two feel-good habits and then one feel-good habit they share.</p><p><br></p><p>In this episode, Emilie and Annabel share:</p><p><br></p><ul><li>Why adrenaline and being suspended from a great height, with the added element of competition, is a go-to for Emilie when she needs to recalibrate.</li><li>The bliss of a bath for Annabel and why it’s where she’ll allow herself to be messy. Note: if you don’t take an orange into the bath after this then you’re bathing all wrong.</li><li>Why Emilie has embraced Til-Tok life and why being current and up-to-date on the latest trends feels empowering.</li><li>The joy to be had from hate-watching period dramas and why Annabel has yelled at Bridgerton more than once.</li><li>Then there’s the joint habit that combines luxury and work and is one of their most productive habits of all.</li></ul><p><br></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}