{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/210d568d-8243-43c7-ba5c-5951211d65e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 14 | Can meal planning overcome emotional eating?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d142.jpg?height=200","description":"<p>In this episode I try creating a new habit of planning my meals around my diary rather than just grabbing food on-the-run. Easier said than done? Only one way to find out...</p>","author_name":"Emma Gunavardhana"}