{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/1bc36552-caa8-4b98-89b2-8958bcbbb373?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Eve Kalinik","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Eve Kalinik returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation&nbsp;@evekalinik reveals:</p><ul><li>How achieving a sense of perspective is just one of the many benefits of a walk outside in fresh air.</li><li>Why the kitchen is her happy place (I mean, she is a nutritional therapist) and how methodically working through a recipe can clear her head.</li><li>Why she’s so glad to have discovered yoga at the age of 16 and why it’s far more mental a practice than physical for her.</li><li>Why she lingers on and really enjoys a good, delicious glass of wine. And how to find a good wine in amongst all the bad ones.</li><li>Why she likes to believe in a little bit of ‘magic’ for staying positive.</li></ul><p>Links from our conversation:</p><p>The Life Centre (also has an app)&nbsp;<a href=\"https://thelifecentre.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thelifecentre.com</a>&nbsp;</p><p>Philippa Gendall (my ‘Yoda’)&nbsp;<a href=\"https://www.phillipayoga.com/plt196tzhrfu4t09fd7oigg82robi2\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.phillipayoga.com/plt196tzhrfu4t09fd7oigg82robi2</a>&nbsp;</p><p>Lyre’s&nbsp;<a href=\"https://lyres.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://lyres.co.uk</a>&nbsp;</p><p>Noughty&nbsp;<a href=\"https://thomsonandscott.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thomsonandscott.com</a>&nbsp;</p><p>Wilfred’s&nbsp;<a href=\"https://www.wilfredsdrinks.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.wilfredsdrinks.com</a>&nbsp;</p><p>Wine&nbsp;<a href=\"https://plonkwine.co/\" rel=\"noopener noreferrer\" target=\"_blank\">https://plonkwine.co</a>&nbsp;&nbsp;</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}