{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/1634b5b0-6872-4843-8a13-0391c86dc7e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alexandra Heminsley | How to Really Test Yourself.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d265.jpg?height=200","description":"<p>In this episode of the podcast I'm joined by author, journalist and all-round go-getter <a href=\"https://www.instagram.com/hemmograms/\" rel=\"nofollow\" target=\"_blank\">Alexandra Heminsley</a> who joins me to talk about:</p> <p>- Her books Running Like a Girl and Leap In.</p> <p>- The value that can be found in failure.</p> <p>- Setting goals and how to stay motivated.</p> <p>- How to overcome obstacles.</p> <p>- The trials and tribulations of IVF.</p> <p>- Staying positive and much more...</p> <p>Subscribe to Alex's brilliant newsletter here: <a href=\"https://tinyletter.com/Hempost\" rel=\"nofollow\" target=\"_blank\">https://tinyletter.com/Hempost</a></p> <p>Links to articles mentioned:</p> <a href=\"https://broadly.vice.com/en_us/article/kzeazz/the-racist-and-sexist-history-of-keeping-birth-control-side-effects-secret\" rel=\"nofollow\" target=\"_blank\"> https://broadly.vice.com/en_us/article/kzeazz/the-racist-and-sexist-history-of-keeping-birth-control-side-effects-secret</a>   <a href=\"https://www.nytimes.com/2017/12/07/well/move/running-smiling-performance.html?_r=0\" rel=\"nofollow\" target=\"_blank\"> https://www.nytimes.com/2017/12/07/well/move/running-smiling-performance.html?_r=0</a>   <a href=\"https://www.waterstones.com/book/first-bite/bee-wilson/9780007549726\" rel=\"nofollow\" target=\"_blank\"> https://www.waterstones.com/book/first-bite/bee-wilson/9780007549726</a>","author_name":"Emma Gunavardhana"}