{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/15349c20-0272-45e9-8468-2a42fd3c48c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Rosie Green","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c830.jpg?height=200","description":"<p>Rosie Green joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>This is Rosie’s second visit to the podcast; the first time we discussed the fallout from her divorce and her feel-good habits reflect not just the ways she stays positive during lockdown but how she put herself back together after the shock of the split.</p><p>During our conversation&nbsp;@lifesrosie reveals:</p><ul><li>The dopamine rush of kissing and why she never wants to get out of the habit of a good snog session.</li><li>The comfort and calm of being warm to make you feel safe.</li><li>Why having friends around you who are honest and open, and why being open and honest with yourselves, brings so much joy and saves so much pain.</li><li>The joy of being a mum to a dog.</li><li>Why it’s so important to light the expensive candles, use the extravagant bath oils and never save anything for ‘best’, and much more…</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}