{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/14db7654-c6d6-4ed7-8886-f7195fcd49e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Inge van Lotringen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Inge van Lotringen returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation&nbsp;@theogbeautyboss reveals:</p><ul><li>Why her life is better for exercising and why sometimes a good sweat session can be a ‘quiet fight with myself’ that leaves her feeling powerful.</li><li>Running with Prince and why having hours of Prince’s back catalogue in her ears is so motivating.</li><li>How she has never aspired to a physical ideal but firmly believes in showing the body you have respect by making it strong and keeping it fit.</li><li>Why gut health and a healthy microbiome is a fast-track to feeling good.</li><li>The joy to be had from a pet - in Inge’s case the infamous Grumpy Cat.</li><li>Have an anchor or a base to keep you true to who you are.</li><li>Why reading a book can be so fulfilling, take you out of your head and take on emotional journeys and to places you’ve never been before.</li><li>Why she actually has, based on the above, a lot in common with @willsmith</li><li>Why my texts to her about Prince’s live concert Sign o the Times bring her so much joy. (This last one might be a fib)</li></ul><p>Inge's book <a href=\"https://www.amazon.co.uk/gp/product/178334167X/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=178334167X&amp;linkId=043f747b1d572d1089eaef1a8eac486e\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Great Skin - Secrets the Beauty Industry Doesn't Tell You</em></strong></a> is available now</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}