{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Bullet Points | News and FAQs","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c7db.jpg?height=200","description":"

In this midweek show, I share some news and also answer three of my most frequently asked questions.

News:

I've been on the other side of the microphone as a guest on other podcasts incl; Emma Forbes Life & Soul, Heather Thomson In My Heart, and Liz Bohannon's Plucking Up.

I also wrote a feature about binge-eating disorder and having breast reduction surgery helped me tackle my issues with over-eating in Red Magazine.

FAQs:

I'm often asked if I'm still doing Jillian Michaels workouts from her Jillian Michaels Fitness App and in this episode, I share the workouts I've used and enjoyed, how I found inspiration from Madison Lecroy to try a resistance band workout, and the free workout videos available on Youtube.

I've had lots of questions about hair loss, hair thinning and hair shedding and I update you on my progress and the two videos I've created to share my own update and the best advice I can give for anyone tackling these issues.

And finally, as we enter our roadmap out of Covid here in the UK I share the reactions listeners have been sharing with me about this - some negative, some positive and the strategies I think may help.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

","author_name":"Emma Gunavardhana"}