{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/0fdb4da1-2ab9-4b66-8682-999692f8805b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Paula Begoun | Your Beauty Questions Answered.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d16d.jpg?height=200","description":"<p>I want to include some resources in these show notes that are useful to anyone who is struggling as well as the places I found comfort and help when I was having a difficult time.</p><p><br></p><p>List of <a href=\"http://ibpf.org/resource/list-international-suicide-hotlines\" target=\"_blank\"><em>International Suicide Helplines</em></a> via The International BiPolar Foundation.</p><p><br></p><p>Samaritans in the UK <a href=\"https://www.samaritans.org/\" target=\"_blank\">https://www.samaritans.org</a></p><p><br></p><p>This video by Chester Bennington’s wife about the charity she has created following his suicide details five signs that people display when they are struggling with their mental health. <a href=\"https://nowthisnews.com/videos/news/family-of-linkin-parks-chester-bennington-on-mental-health\" target=\"_blank\">https://nowthisnews.com/videos/news/family-of-linkin-parks-chester-bennington-on-mental-health</a></p><p><br></p><p>This blog post by Tim Ferriss <a href=\"https://tim.blog/2015/05/06/how-to-commit-suicide/\" target=\"_blank\"><em>Practical Thoughts on Suicide</em></a> is something I read a while ago and found to be helpful.</p><p><br></p><p>To join the Facebook group for this podcast - <a href=\"https://www.facebook.com/groups/1583855258373361/?ref=bookmarks\" target=\"_blank\"><em>The Emma Guns Show - The Forum</em></a>.</p><p><br></p><p>For Paula’s Choice visit:</p><p><br></p><p><a href=\"https://www.paulaschoice.co.uk/\" target=\"_blank\">https://www.paulaschoice.co.uk</a></p><p><br></p><p><a href=\"https://www.paulaschoice.com/\" target=\"_blank\">https://www.paulaschoice.com</a></p><p><br></p><p>Paula’s Choice at Selfridges <a href=\"http://www.selfridges.com/GB/en/cat/paulas-choice/\" target=\"_blank\">http://www.selfridges.com/GB/en/cat/paulas-choice/</a></p><p><br></p><p><br></p>","author_name":"Emma Gunavardhana"}