{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Habit 26 | Freewheeling","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cff6.jpg?height=200","description":"

In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date.

Links from the show.

Habit 1 -- Quitting Shop Bought Coffee

Disposable Coffee Cups: How big a problem are they for the environment?

The Stojo Collapsible Coffee Cup

The Reusable Keep Cup

Habit 2 -- Drinking the right amount of water.

How Much Water Should I Drink Per Day -- via Healthline.

Habit 3 -- Will Daily Meditation Help Curb my Anxiety?

Headspace

Meditation for Anxiety -- via Headspace.

Habit 4 -- Will going teetotal for a fortnight increase my productivity?

The Unexpected Joy of Being Sober by Catherine Gray.

Habit 5 -- Is Daily Yoga Good for You?

Yoga with Adriene on Youtube.


Habit 6 -- What are the benefits of intermittent fasting?


Habit 7 -- Am I Addicted to my Smartphone?


How to Break Up with your Phone by Catherine

Habit 8 -- Is the ketogenic diet worth it?


","author_name":"Emma Gunavardhana"}