{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/063db1da-ffaa-4e8d-b2ba-7ee603256f08?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mandy Saligari | How to Start Therapy - and to expect when you do.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cd6e.jpg?height=200","description":"<p><a href=\"https://www.instagram.com/mandysaligari/\" target=\"_blank\">Mandy Saligari</a> is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life.</p><p>Mandy's Ted Talk '<a href=\"https://www.youtube.com/watch?v=JD4O7ama3o8\" target=\"_blank\">Feelings | Handle them before they handle you</a>'.</p><p>To contact Mandy - <a href=\"http://www.mandysaligari.com\" target=\"_blank\">MandySaligari.com</a></p><p>Mandy's book <a href=\"https://www.amazon.co.uk/gp/product/1409183416/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1409183416&amp;linkId=4ee9cdd7400fb3254aff35bd7cca6c8b\" target=\"_blank\">Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem.</a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}