I was feeling pain in places I had never felt it before.
I was struggling to breathe.
I could barely move.
But I was determined to get through the challenge I was facing.
And that challenge was…
…yoga.
I was doing yoga. For the first time ever.
And it hurt.
This was the start of my experience with Molly Jane, yoga instructor and breathing coach at the Wilder Wellness Center where my wife Lucy and I spent 3 days last month working on ourselves and on our marriage.
I’ve shared some of the takeaways from that retreat on the last 2 episodes.
Today’s episode is the final piece of this 3-episode series.
We’ve talked about the mind and the heart.
Today’s topic is the body…
So I’m hanging out with Molly Jane and digging into things like yoga, breathing exercises, how you can “get outside your own head,” and why it matters!
Let’s dive in…
Links and Resources
Want to learn more from Molly Jane? Follow her on Instagram!
- Molly Jane's Instagram: @_mjmwalker
Bill Wilder and his team are doing some incredible, life-changing stuff at Wilder Wellness. If anything you’ve read or heard or seen in this episode resonates with you, Bill has a free assessment you can take (entirely online) that will pinpoint what’s going on in your life and show you the path to change for good. You can sign up for free at his website, WilderWellnessCenter.com.
- CLICK HERE: WilderWellnessCenter.com
Want to learn how to find private money to fund your real estate investing deals? Check out the 30 Days to $500k Challenge. It’s a 30-day “course” where I break down the step-by-step process I’ve used to raise $10,000,000+ over the past few years. But it’s not just information... I’ve laid out specific action steps you’ll take EACH DAY to start raising all the private money you need to grow your real estate investing business. Hit the link below to jump in now…
- CLICK HERE: 500kChallenge.com
Follow the 7-Day Flip series on YouTube! Can Tyler Jensen and his team flip 4 houses in 7 days? (Start to finish, full renovations?) Subscribe to the 7 Figure Flipping YouTube channel and watch the whole series!
- CLICK HERE: Subscribe on YouTube!
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