{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5db6d9a8f13d80b84d4fd525/6321e4b3a4b8140013d64785?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mark Ormrod joins Al on the latest episode of Pull The Pin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5db6d9a8f13d80b84d4fd525/1663165492543-34f0fa0cc2960d94868d235054ca0cfb.jpeg?height=200","description":"<p>In an emotive episode of Pull the Pin, Alan Barratt is joined former Royal Marine and Invictus Games athlete Mark Ormrod. Now a motivational speaker, author and peak performance coach, Mark recounts his life-changing injury in Afghanistan, where he stepped on an IED becoming the UK’s first triple amputee.</p>","author_name":"Grenade"}