{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5db6d9a8f13d80b84d4fd525/5fedb8508109d059623ecf05?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nick Whitcombe joins Al on the latest episode of Pull The Pin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5db6d9a8f13d80b84d4fd525/1609414504347-446f083e8299b011a2455f31c415354c.jpeg?height=200","description":"<p>Nick Whitcombe joins Al on the latest podcast episode, Pulling The Pin on lockdowns, the closure of gyms and Nick's parkour past.</p>","author_name":"Grenade"}