{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5db6d9a8f13d80b84d4fd525/5f96dc2d1c245d27f379714b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Diren Kartal and Paul Olima join Al on the latest episode of Pull The Pin","description":"<p>Diren Kartal and Paul Olima join Al on the latest episode of Pull The Pin, talking all things fitness, how they tackle trolls and what would win out of an ostrich or a kangaroo. Tune in to find out!</p>","author_name":"Grenade"}