“Got the Zoomies? Two Bare-Minimum Ways to Get Present”
Meditation didn’t click for Emylee until she realized she wasn’t supposed to solve anything—only “sit with it,” notice and be present.
In this Mini PAC Talk, she shares two simple “gateway habits” for slowing down when life feels like nonstop go, go, go:
No perfect meditation practice required. Just a few minutes to feel more present, grounded and ready for whatever comes next.
Send this episode to a friend who’s got the zoomies.
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