{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5db093163380c203598a83c8/6a0404bd37a1e7308d426705?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pressure Cuts Diamonds—but only if you know what to do under pressure","description":"<p>Pressure cuts diamonds—but only if you know what to do under pressure.</p><p><br></p><p>In this episode, I break down the&nbsp;3-step framework I use when stress, fear, and panic start to take over. From interrupting the fight-flight-freeze response… to planning for the worst… to using a simple military-inspired formula—Act. Adjust. Advance.—you’ll learn how to stop spiraling, start moving, and turn pressure into progress.</p><p><br></p><p>If you’ve been feeling overwhelmed, stuck, or paralyzed by the unknown… this one’s for you.</p><p><br></p><p>💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. <a href=\"https://open.acast.com/networks/64144683189a64001171dca1/shows/5db093163380c203598a83c8/episodes/pharosathleticclub.com\" rel=\"noopener noreferrer\" target=\"_blank\">pharosathleticclub.com</a></p><p><br></p><p>If you are in Southern California come train with us&nbsp;</p><p><br></p><p><a href=\"https://pharosechopark.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Echo Park</a></p><p><a href=\"https://www.pharosredondo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Redondo Beach</a></p><p><a href=\"https://pharosidyllwild.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Idyllwild</a></p><p><a href=\"https://pharospalmsprings.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Palm Springs</a></p><p><br></p><p>Follow Pharos, <a href=\"https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4\" rel=\"noopener noreferrer\" target=\"_blank\">Piet</a> and <a href=\"https://www.instagram.com/emyleevodden?igsh=YmI0YzVuZTl3N3U=\" rel=\"noopener noreferrer\" target=\"_blank\">Emylee</a> on <a href=\"https://www.instagram.com/pharosechopark/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> for more fitness related content.</p>","author_name":"Pharos Echo Park"}