{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5db093163380c203598a83c8/63e88b18fe8ea400105873a4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pharos Fit Rewind: Strength, Resilience, and Pride with Ryan Russell ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5db093163380c203598a83c8/1572216500434-0ba26ce8b2a9dbfad16dc44983fdadef.jpeg?height=200","description":"<p>Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superstar, Ryan Russell, a.k.a Big Russ, who's been at Pharos Athletic Club for a long time. He has a new book coming out called Yards Between Us, a memoir of Life, Love, and Football.</p><p><br></p><p><a href=\"https://www.instagram.com/rkrelentless/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ryan Russell</strong></a> is NFL Defensive End and Writer from Buffalo, who grew  up in Texas, and played College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports.&nbsp;</p><p><br></p><p><strong><u>Connect with Ryan and Pharos</u></strong></p><p><br></p><p><a href=\"https://www.instagram.com/rkrelentless/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ryan's Instagram</strong></a></p><p><a href=\"https://twitter.com/RKRelentless\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ryan's Twitter</strong></a></p><p><a href=\"https://rkrelentless.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ryan's Website</strong></a></p><p><a href=\"https://amzn.to/3c0hadu\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>His Book: Prison or Passion</strong></a></p><p><a href=\"https://www.instagram.com/pieter_vodden/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Piet's Instagram</strong></a></p><p><a href=\"https://www.instagram.com/pharosechopark/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Pharos Instagram</strong></a></p><p><a href=\"https://www.instagram.com/pharosmtnlodge/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Pharos Mountain Lodge Instagram</strong></a></p><p><a href=\"https://www.jointhepac.fit/pharos-mountain-lodge\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Website</strong></a></p><p><a href=\"https://www.jointhepac.fit/limitless-challenge\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Sign Up Here</strong></a></p><p><br></p><p><strong><u>Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.</u></strong></p><p><br></p><p><strong><u>If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.</u></strong></p><p><br></p><p><strong><u>Check out our&nbsp;</u></strong><a href=\"https://jointhepac.fit/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>website</strong></a>&nbsp;here for class times and follow us on&nbsp;<a href=\"https://www.instagram.com/pharosechopark/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a>&nbsp;for more fitness-related content</p><p><br></p>","author_name":"Pharos Echo Park"}