Welcome to Yoga Unplugged Conversations
A podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.
Host Sarah Burchard invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.
Sarah is a yogi, freelance writer, natural foods chef and certified health coach passionate about self-development, yoga and promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore.
In today’s episode I’m talking to Jennie Lee.
Jennie is a Yoga therapist, author and an expert on spiritual living.
As a yoga therapist she helps her clients develop practices that integrate mind, body and soul. Her writing is featured regularly in national magazines such as Light of Consciousness and Yoga Therapy Today, and online at Yogapedia, Yoga Digest, mindbodygreen, and many more.
She has also taught yoga and meditation for more than 20 years.
Today Jennie and I are discussing how to find your way when you are feeling lost or stuck. Her new book, Spark Change: 108 Provocative Questions for Spiritual Evolution, teaches us how.
We talk about…
● How she became a yoga therapist
● Why she believes that the ability to solve a problem lies in the questions you ask
● The basic requirements one needs in order to change
● What to do if you have the questions, but don’t know the answers
● The question she continues to ask herself everyday
If you have found yourself on a path you didn’t intend to be on or feel incapable of making your next move forward this episode is for you.
Asking yourself the right questions facilitates change in a conscious, productive way, so that you can grow in alignment with who you really are and what you really want.
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Follow Jennie Lee:
● Website
● SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution
Other books written by Jennie Lee:
TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment
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