Welcome to Yoga Unplugged Conversations
A podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.
Sarah Burchard is your host. She invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.
Sarah is a Honolulu-based freelance writer, natural foods chef and certified health coach who is passionate about promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore. When she's not talking food she's supporting the yoga community on Oʻahu.
“As important as it is to move the body and keep it strong … we have to have a practice that powers us down.” – Jennifer Reuter
In today’s episode I’m talking to Jennifer Reuter.
Jennifer has been teaching yoga since the year 2000 and advanced teacher trainings since 2009. This includes, but is not limited, to Neelakantha meditation and iRest yoga nidra.
She is also the founder of Yoga Unplugged.
Today Jennifer and I are discussing the healing powers of yoga nidra.
We talk about…
● How it works and how it affects your mind and body
● Why neither of us can live without it
● A breakdown of the different styles
● How to manifest what you want or need in your life using a samkalpa
● Yoga nidra for sleep
During this stressful COVID-19 pandemic when the future is uncertain, and the fear of getting sick is real, it is crucial to have practices like yoga nidra to help keep your immune system strong and your thoughts grounded.
There are hundreds of ways you can practice online. We encourage you to try it out. We are certain you will see immediate results. Stay safe and well everyone.
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Follow Jennifer:
Links discussed on the show:
Online classes:
A disclaimer: This episode was recorded before the COVID-19 pandemic hit Oʻahu. None of the public classes recommended on the show are available at this time. Enjoy the recordings and online classes for now!
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