{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5da957dd8fc5ac743ad3408f/6ae1e0a04288e950ed1154e6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lowdown and a Lowdown with Hammo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5da957dd8fc5ac743ad3408f/1793187647590-b9ca9e4d-ecf7-4f2b-b056-dab806d3b0aa.jpeg?height=200","description":"<p>It&#39;s time for some one-on-one time with Hammo as he implores you to watch the series The Lowdown, what we can learn from Lee Raybon, and why he&#39;s grateful that you listen to this podcast. </p>","author_name":"Justin Hamilton"}