{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5da5ec4b3534b55b6da8f48f/6128784f7dc9170013ee34fd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Manage your Cholesterol with Dr Jonny Bowden","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5da5ec4b3534b55b6da8f48f/1630042106882-79eda2f495cf0705d334fa839a56ea54.jpeg?height=200","description":"<p>In today's episode, we are talking with Dr. Jonny Bowdon about cholesterol, how it's misunderstood just how important cholesterol is to our health. Dr. Jonny is a world renowned expert in the topic of cholesterol and has written a bestselling book on the topic called The Great Cholesterol Myth.</p><p><br></p><h3><strong>Episode Highlights</strong></h3><p><strong>00:01:10 </strong>Guest's Background</p><p><strong>00:04:13 </strong>What is cognitive dissonance?</p><p><strong>00:11:58 </strong>High Cholesterol Measurement, HDL and LDL</p><p><strong>00:20:34 </strong>Right way of testing cholesterol</p><p><strong>00:25:08 </strong>Why are we sometimes undertreated?</p><p><strong>00:27:28 </strong>Analyzing what diet is for you</p><p><strong>00:27:57 </strong>What is Insulin resistance?</p><p><strong>00:35:09 </strong>Cholesterol is essential to our body</p><p><strong>00:38:45 </strong>Best nutritional advice</p>","author_name":"Darren Kirby"}