{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d93c6f237752c556955b8ed/5eb4c5fd35a120ca4d662049?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"23. How To Protect Your Energy When Your Overwhlemed","description":"<p>Have you been feeling unsettled lately? Life is kinda crazy right now for all of us.&nbsp;With the stress of everything that is going on in the world can be overwhelming and stressful.&nbsp;My mind tends to race everywhere when so much needs to be done.&nbsp;In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind.&nbsp;</p><p><br></p><p><strong>On this episode you will learn:</strong></p><p><br></p><ul><li>Why you should disconnect from social media</li><li>How to be consistent in setting boundaries</li><li>How using block features on social media can bring you peace</li><li>The importance of being direct</li><li>How to create a routine that works for you&nbsp;</li><li>Why you need a network of support&nbsp;</li><li>How to participate in healing activities daily&nbsp;</li></ul><p><br></p><p>Website:&nbsp;<a href=\"http://elevatehigherwellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://elevatehigherwellness.com</a></p><p><br></p><p>BlossoMé: <a href=\"https://bit.ly/3dqtAZz\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/3dqtAZz</a></p><p><br></p><p>Lets Get Social:</p><p><br></p><p>Our podcast hashtag is&nbsp;#elevatehigherpodcast</p><p><br></p><p>Twitter:&nbsp;@RoToomer</p><p>YouTube:&nbsp;@RoyReeToomer</p><p>Instagram:&nbsp;@RoyreeToomer</p><p>Facebook: @RoyReeToomer</p>","author_name":"RoyRee Toomer"}