{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d93c6f237752c556955b8ed/5e58131f66bbc0bc286c8334?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"18. 6 Smart Strategies To Overcome Procrastination","description":"<p>The beginning of the year is typically a time when most people like to set goals.&nbsp;However, if there is no plan established to accomplish the goal, most people fail because of procrastination.&nbsp;The thought of failing or being unable to achieve the goal is one of the most common fears.&nbsp;And in turn, fear leads to procrastination.&nbsp;Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.</p><p><br></p><p><strong>On this episode you will learn:&nbsp;</strong></p><p><br></p><ul><li>How to shine your light on fear </li><li>Why you need to be honest with yourself </li><li>The meaning of procrastination and why you do it</li><li>How to create and set smart goals </li><li>The importance of developing a reward system </li><li>The purpose of creating penalties </li><li>How to minimize your distractions </li><li>Why you should start small with goal setting </li><li>The benefits of working in 20 minute intervals</li></ul><p><br></p><p><strong>Links:&nbsp;</strong></p><p><br></p><p><strong>Website:&nbsp;</strong><a href=\"http://elevatehigherwellness.com/\" target=\"_blank\">http://elevatehigherwellness.com</a></p><p><br></p><p><strong>Lets Get Social:</strong></p><p><br></p><p>Our podcast hashtag is&nbsp;<strong>#elevatehigherpodcast</strong></p><p><br></p><p><strong>Twitter:&nbsp;</strong>@RoToomer</p><p><strong>YouTube:</strong>&nbsp;@RoyReeToomer</p><p><strong>Instagram:&nbsp;</strong>@RoyreeToomer</p><p><strong>Facebook: @</strong>RoyReeToomer</p>","author_name":"RoyRee Toomer"}