{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d93c6f237752c556955b8ed/5e4f52f461d09f13393eee8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"17. 6 Ways To Elevate Your Productivity","description":"<p>Productivity is one of those things that you have to do to be successful.&nbsp;People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists.&nbsp;When do you know that you are being productive and just not busy?</p><p><br></p><p><strong>On this episode you will learn:&nbsp;</strong></p><p><br></p><ul><li>The difference between being productive versus being busy</li><li>How to incorporate self-care into your daily routine&nbsp;</li><li>The importance of sleep for physical and mental health</li><li>Why you need to be mindful when defining tasks</li><li>How to prioritize your day with 3 top goals&nbsp;</li><li>How to take advantage of positive self-talk</li><li>Why affirmations need to be a part of your everyday routine</li><li>How to take breaks using the pomodoro technique</li></ul><p><br></p><p><strong>Links:&nbsp;</strong></p><p><br></p><p><strong>Website:&nbsp;</strong><a href=\"http://elevatehigherwellness.com/\" target=\"_blank\">http://elevatehigherwellness.com</a></p><p><br></p><p><strong>The Secret: </strong><a href=\"https://amzn.to/38LQtEN\" target=\"_blank\">https://amzn.to/38LQtEN</a></p><p><br></p><p><strong>Lets Get Social:</strong></p><p><br></p><p>Our podcast hashtag is&nbsp;<strong>#elevatehigherpodcast</strong></p><p><br></p><p><strong>Twitter:&nbsp;</strong>@RoToomer</p><p><strong>YouTube:</strong>&nbsp;@RoyReeToomer</p><p><strong>Instagram:&nbsp;</strong>@RoyreeToomer</p><p><strong>Facebook: @</strong>RoyReeToomer</p>","author_name":"RoyRee Toomer"}