{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8913d9b8ba57ae71fc9526/63d40f3b44d8540011e36736?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Small & Simple Things","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1569263999140-d086cae7f6bf7dcc85e6b2aaf7c3f6b8.jpeg?height=200","description":"<p>Well over 2000 years ago Alma taught that \"by small &amp; simple things are great things brought to pass.\" How do we apply that principle to improve our health? Can a 3 minute workout really make a difference? How about a 3 second workout?  We invite you to listen in to find out what recent research has found about the impact that very small things have on our health! :)</p>","author_name":"Angela Withers"}