{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8681f66057b96e6496e4ab/6580ae3e02852500179adc40?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gratitude meditation","description":"<p>Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening! </p><p><br></p><p>It is also a way to expand your connection with others and even bring love in for your not so favorite people (Jedi level!).</p><p><br></p><p>#beyondsurviving #gratitude #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p>","author_name":"Rachel Grant"}