{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8681f66057b96e6496e4ab/656910307e674400116a776e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-Compassion Meditation for Releasing Pain in the Body","description":"<p>Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to relax, feel more safe, and improve our relationship with our body.</p><p><br></p><p>A huge bonus of this practice is that it helps kick self-criticism in the butt!</p><p><br></p><p>#beyondsurviving #selfcompassion #safety #interoception #gratitude #reducedistressinthebody #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p>","author_name":"Rachel Grant"}