{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8681f66057b96e6496e4ab/6541b40f88ac5400129502ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Folding Into Oneself: Generating Safety","description":"<p>In today's practice, we explore a gentle pose that promotes a sense of safety and protection. </p><p><br></p><p>Enjoy exploring your body as a safe haven!</p><p><br></p><p>#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forwardbend #safety #safehaven #relaxation #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness</p><p><br></p><p><br></p>","author_name":"Rachel Grant"}