{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8681f66057b96e6496e4ab/6541b3bd30d675001294a899?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"An easy pose for grounding and nervous system regulation ","description":"<p>In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing.</p><p><br></p><p>#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness</p><p><br></p><p><br></p>","author_name":"Rachel Grant"}