As we continue our journey in exploring ways to increase nervous system regulation, we now turn our attention to movement based practices.
Today, I’ll share with you the seven key was movement-based practices change the brain and help us develop both interoception (our ability to “feel inside” ourselves) and proprioception (our ability to sense body position, movement, and balance).
I’ll also give you some simple ways to get started incorporating movement into your breathing/grounding practices.
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","author_name":"Rachel Grant"}