{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8681f66057b96e6496e4ab/6541b2b588ac5400129483d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Deep Relaxation - Autogenic Training","description":"<p>Autogenic training is a relaxation technique that uses the mindfulness&nbsp;and selected sensations to relax the body. </p><p><br></p><p>The term autogenic means “coming from within.” </p><p><br></p><p>We explore how to improve self-regulation and access deep relaxation in this exercise.</p><p><br></p><p>#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement</p>","author_name":"Rachel Grant"}