{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8681f66057b96e6496e4ab/6541b27f30d6750012943435?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Head to Toe Relaxation","description":"<p>Want a simple relaxation technique that will help you release tension from various regions of the body on command? I've got you!</p><p><br></p><p>#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #countto10 #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement</p>","author_name":"Rachel Grant"}