{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d8681f66057b96e6496e4ab/620ab3856f77450012b01388?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Year of Self-Care: Retreat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d8681f66057b96e6496e4ab/1644868476119-c3b6788a9aaa11cd2a0c0122b49c6391.jpeg?height=200","description":"<p>Now I'm not talking about the \"run for the hills\" kind of retreat! Rather, how do we take moments to step out of the hustle and bustle of life to listen...really listen...to our soul's desire?</p><p><br></p><p>How can we create moments of retreat that don't require a huge investment of time or money?</p><p><br></p><p>We deserve to find the sweet gushy spots in life that have absolutely nothing to do with \"go go go, do do do\"!</p><p><br></p><p>#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #retreat #soul #slowdown #breathe #embrace #valentines #love #selflove</p><p><br></p><p><br></p><p>---</p><p><a href=\"http://bit.ly/beyondsurvivingpodcastdonation\" rel=\"noopener noreferrer\" target=\"_blank\">Support our show</a>! If you’d like to make a donation in support of the podcast, go to <a href=\"http://bit.ly/beyondsurvivingpodcastdonation\" rel=\"noopener noreferrer\" target=\"_blank\">http://bit.ly/beyondsurvivingpodcastdonation</a> - all contributions will be applied towards funding scholarships, the running of donation based &amp; free programs, &amp; making sure that those reaching out for support get what they need.</p>","author_name":"Rachel Grant"}