{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d7c9cfa575f3247212e9e05/636aa54acf4f7b0012de23aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Do You Sleep?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d7c9cfa575f3247212e9e05/1569435176026-acd257f1dba21db79491efcc803d1405.jpeg?height=200","description":"<p>How do you sleep? How does lack of sleep affect your mental health?</p><p><br></p><p>One in seven (14 per cent) Brits survive on dangerously low levels of sleep a night, under five hours</p><p><br></p><p>Nearly three quarters (71 per cent) of UK adults do not have the recommended seven to nine hours’ sleep a night</p><p><br></p><p>Poor sleep is closely linked with conditions such as cardiac problems, dementia, and diabetes.</p><p><br></p><p>#sleep #love #sleeping #sleepy #bed #relax #health #goodnight #night #rest #wellness #happy #bedtime #tired #sleepwell #sleepbetter #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recovery</p><p><br></p>","author_name":"BCB"}