{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d7c9cfa575f3247212e9e05/628d1b5f682b850012313ee7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It Doesn’t Have To Be Like This.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d7c9cfa575f3247212e9e05/1653414708804-99750b6289f01d67cd25f8b095bebc64.jpeg?height=200","description":"<p>Tonight we are joined by Hilary Sims. Hilary is an experienced counsellor, and a registered member of the British Association of Counsellors and Psychotherapists (BACP) and an Accredited Member of the National Counselling Society,&nbsp;Hilary work's with you in a safe, non-judgmental, and confidential environment, supporting anyone aged 12 and upwards with anxiety, low self-esteem, depression and bereavement.</p><p>www.lifebalancecounselling.net.&nbsp;</p><p><br></p><p>#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy</p>","author_name":"BCB"}