{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d7c9cfa575f3247212e9e05/61e70a183b4ade0012a36427?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Speak Up On Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d7c9cfa575f3247212e9e05/1642531348129-6135196cc69117c0936bd8d22286c2aa.jpeg?height=200","description":"<p>Tonight we are joined by Tristan Hardman-Dodd to talk about his join with anxiety.</p><p><br></p><p>Tristan suffered from serious anxiety from aged 12 to 19.&nbsp;After seeking help, he positively changed his life and now wants to use his experiences to help you &amp; others utilising Instagram and writing.</p><p><br></p><p>Instagram: @speak_up_on_anxiety</p><p><br></p><p>#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #selflove #stress #ptsd #therapy #mentalillness #healing #health #wellness #mindfulness #motivation #anxietyrelief #recovery #life #trauma #psychology #meditation #sad #bipolar #covid #anxietyawareness #quotes #loveyourself #bhfyp</p>","author_name":"BCB"}