{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How Important Is Communication? With SALT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d7c9cfa575f3247212e9e05/1615921715150-8173a36189704cd029adb6201aa6d3b8.jpeg?height=200","description":"

Our guest tonight is Anna Ochel, a Speech and Language Therapist for the NHS, and we will be talking about the importance of communication.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


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Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

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